Counselling

Counselling at The Brook

Life can feel overwhelming at times, and knowing where to turn isn’t always easy. If you’re here, it might be because something doesn’t feel quite right – and you’re looking for support that truly fits you.

No two people are the same, and that’s why I offer a flexible, personalised approach to therapy. I draw on a range of therapeutic models – including Person-Centred Therapy, Brief Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), and Conversational Hypnotherapy – depending on what feels most helpful for you.

I am a certified couple counsellor and I am currently completing training in Relational Life Couples Therapy, an amazing approach often used for couples on the brink of separation or divorce. 

Whether you’re living with anxiety, depression, trauma, addiction, loss, or difficulties in your relationships, I’m here to help you find your way forward.

How I Work

I believe the most important part of therapy is the relationship we build together. That’s why I offer a calm, supportive, and confidential space where you can speak freely and feel truly heard – without judgement.

Together, we’ll explore what’s going on for you and begin to make sense of your thoughts, feelings, and experiences. I won’t give you a list of instructions or tell you what you should do. Instead, I’ll support you to discover your own insights and solutions, making gentle suggestions where this is helpful for you to make the decisions that are right for you. 

Sessions take place in my private, comfortable therapy room in Bracknell, or online if you prefer the flexibility of working from home.

Qualifications & Memberships

I’m a registered member of the National Counselling and Psychotherapy Society (NCPS) and the National Hypnotherapy Society (NHS), which means I adhere to professional standards and ethics in everything I do.

I work as a therapist for Better Help and am presently in training with the Relational Life Institute. 

Location & Fees

I’m based in Bracknell and work with clients from surrounding areas including Ascot, Camberley, Crowthorne, Wokingham, Maidenhead, and beyond.

Fees start at £60 per hour for individual and couple counselling.

Ready to take the first step?

I offer a free 20-minute consultation so you can ask any questions and get a feel for how we might work together – with no pressure or obligation.

You can reach me on 07749 157091 or at thebrook.bracknell@outlook.com.
I’d love to hear from you when you’re ready.