07749157091
Brook Counselling & Hypnotherapy Bracknell
thebrook.bracknell@outlook.com

Hypnotherapy

 

Hypnotherapy at The Brook

Sometimes the things we struggle with sit just beneath the surface – habits we can’t seem to break, fears we can’t quite explain, or feelings that don’t seem to make sense. That’s where hypnotherapy can offer something a little different.

Hypnotherapy is a gentle, focused way of working with the subconscious mind – the part of us that stores patterns, beliefs, and memories from our earliest experiences. It can help to shift thoughts and behaviours that feel stuck, even when you’ve tried to change them consciously.

How Hypnotherapy Can Help

Hypnotherapy can be helpful for a wide range of issues, including:

  • Anxiety and stress

  • Phobias and fears

  • Confidence and self-esteem

  • Sleep problems

  • Habits such as smoking or nail biting

  • Unhelpful thought patterns

  • Public speaking or performance nerves

It’s also a powerful tool for increasing relaxation and developing a deeper connection to yourself – especially when combined with counselling.

What to Expect

You’ll remain fully in control and aware throughout the session. Hypnotherapy is not about being “put under” or made to do things – it’s about guiding you into a deeply relaxed, focused state where you can access your inner resources and make meaningful change.

Many clients find the experience calming and empowering – like finally tuning in to a quieter, wiser part of themselves.

My Approach

As with all my work, the approach is always tailored to you. We’ll take time to talk through what you’re hoping to achieve and make sure hypnotherapy feels right for you before we begin.

Sessions & Fees

Hypnotherapy sessions are held in my private therapy room in Bracknell or online, depending on what works best for you.

Fees start at £60 per hour.
Some issues may benefit from a few focused sessions, while others can be explored more gradually alongside counselling.

Let’s Talk

If you’re curious about hypnotherapy and whether it could help you, I offer a free 20-minute consultation to talk things through.

You can get in touch on 07749 157091 or by email at thebrook.bracknell@outlook.com.
I’ll be happy to answer any questions you may have.

Hypnotherapy